10 types of fruits and vegetables daily will give long life

Fruits and vegetables are essential importance for the protection of health and longevity. 10 types of fruits and vegetables a day, eat people may live longer, researchers say.

According to the BBC, Imperial College London study, to develop such a diet every year, 78 million people could be saved from premature death.

Some fruits and vegetables reduce the risk of heart disease, cancer, and also plays the researchers to specify.

The new study, small amounts of fruits and vegetables that health protection. But it will get better over quantity. For example, fruits and vegetables are good to eat 5 a day, but 10 types of fruits and vegetables per day khaoya better.

10 types of fruits and vegetables can have an apple, a small banana, a guava, orange, spinach, peas, broccoli or cauliflower. In all, 80 g of fruits and vegetables.

What kind of fruits and vegetables to prevent disease, the researchers gave him a list. They say:

Reduce the risk of cancer:

. Green vegetables (spinach National)

. Yellow vegetables (peppers National)

. Copy the vegetables (broccoli, cabbage or cauliflower)

Reduce the risk of heart disease and stroke:

Apela

The fruit peyara

. Citrus fruits (Malta, orange, citrus)

Salada

Page sabuja the vegetables (lettuce)

National Vegetable kapi

According to the researchers, this type of diet 4 percent risk of heart disease and 33 percent can reduce the risk of stroke. May decrease the risk of cancer may be reduced to 13 per cent and 31 per cent of the risk of premature death.

0 million in fruits and vegetables khyadyabhyasera conducted an analysis of 95 international studies, the results of the new study said.

The study results were published in The International Journal of epidemiyolojite.

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